Trusted by thousands of women clients
Intentional Metabolic + Hormone Restoration Program
We don’t guess. We start with advanced labs, then build a plan around you — your schedule, your stress, your metabolism. With coaching and medical oversight, you’ll move beyond “normal” and finally see real change.
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WHY OUR APPROACH WORKS
Built onreal lab reviews,
not theory.
We’ve reviewed thousands of lab panels over the years. Patterns emerge. Adjustments become precise. Experience compounds. That’s what shapes this program.
3,000+
Lab panels
reviewed
Lab panels reviewed
in the last 24 months
in the last 24 months
Direct Lab
Access
No gatekeeping. No confusion.
Clear answers.
Clear answers.
Medical-Grade
Supplements
Only what’s necessary.
Nothing excessive.
Nothing excessive.
HSA/FSA
Accepted
Insurance isn’t required
to get started.
to get started.
IN REAL LIFE
Even our medical director needed a plan that worked outside the clinic.
MEDICAL DIRECTOR
Jaclyn Beam, MSN, FNP-C
Jaclyn spent over ten years working overnight ICU shifts — living on caffeine, 3 a.m. burritos, and very little structure. As a single mom, consistency felt impossible.
We built a plan around her labs, schedule, and recovery needs. Nothing extreme. Just sustainable habits she could maintain.
She focused on protein and fiber, lifted three times per week, and stayed consistent with her steps. She lost 35 pounds — and has kept it off for over 18 months.
We built a plan around her labs, schedule, and recovery needs. Nothing extreme. Just sustainable habits she could maintain.
She focused on protein and fiber, lifted three times per week, and stayed consistent with her steps. She lost 35 pounds — and has kept it off for over 18 months.
HOW IT WORKS
A clear process, guided by your results.
STEP 1
Testing-First
We start with advanced labs or GI-MAP testing. This gives us a real baseline — not assumptions.
STEP 2
Personalized Plan
Your plan is built around your numbers, your lifestyle, and your goals. We adjust as your body responds.
STEP 3
Coaching & Progress
You’re not left alone. We review, refine, and keep you moving forward.
WHAT WE FOCUS ON
Eat sufficiently.
Build strength.
Restore balance.
This isn’t restriction. It’s recalibration — restoring how your body responds to food, stress, sleep, and training.
Restore Intake Strategically
We help you eat enough —
without overdoing it.
Glute & Strength Programming
Build muscle in a way that supports metabolism.
Sleep & Stress Systems
Recovery isn’t optional.
It’s foundational.
Lab-Guided Supplementation
Only what your body actually needs.
YOUR CARE TEAM
Care shaped by expertise
and accountability.
You won’t be handed a template plan. You’ll work with professionals who review your labs, track your progress, and make adjustments when your body needs something different.
Garrett Query
FOUNDER & HEAD COACH
Garrett built Intentional Strength after confronting his own metabolic challenges and realizing “normal labs” weren’t enough.
Today, he focuses on restoring intake, building strength, and helping women rebuild their metabolism with structure —
not extremes. The goal isn’t fast results. It’s sustainable change.
Jaclyn Beam, MSN, FNP-C
MEDICAL DIRECTOR
With over a decade of clinical experience — including years in the ICU — Jaclyn understands how stress, disrupted sleep, and real-life demands impact the body.
She oversees lab interpretation and medical services within the program, ensuring decisions are grounded in clinical judgment and long-term safety.
Are your labs"normal," but you still feel terrible?
It happens more often than you’d think. Download the Hormone Red Flags Checklist to see what might be getting overlooked.
Medical services are provided by our medical director. Individual results vary.